Monday, April 4, 2011
ART OF LIVING - PART-1
Finished AOL Part-1 course(25th - 27th March, and follow up on 4th Apr), really a nice experience. The breadthing techniques - Sudarshan Kriya is really very innovative - it really helps in reducing stress, increasing hapiness. Now the Sadhana should be practiced everyday with 100% commitment for desired outcome.