Monday, April 4, 2011

ART OF LIVING - PART-1

Finished AOL Part-1 course(25th - 27th March, and follow up on 4th Apr), really a nice experience. The breadthing techniques - Sudarshan Kriya is really very innovative - it really helps in reducing stress, increasing hapiness. Now the Sadhana should be practiced everyday with 100% commitment for desired outcome.

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